Training for the Rapha Women’s 100 (1)

So, as I said the other day, I’m planning to cycle 100K on July 7th. I’m going to have to be fit enough to do that so I’m following a diet and fitness regime that so far has involved no cycling, and eating rather a lot of chocolate.

However, the weather has been frightful so I’ve not actually been able to go out for fear of falling off my bike. It’s very slippy out there.

(That’s my excuse at least. I did break my elbow falling off my bike a couple of years ago and I’d hate that to happen again.)

Instead, I am getting fit, strong and flexible by doing gyrotonics and also Bikram yoga.

Gyro is an exercise system that is taught one to one and involves lots of stretching and stuff attached to pulleys and weights. It’s based on ballet, pilates, swimming and yoga. I’m finding it really good for my alignment (getting rid of a dodgy hip in the process) and also building core strength.

Bikram yoga is something I did as a bit of a dare but have got hooked on. It’s a series of 26 yoga postures, done twice each. In a room heated to 40-odd degrees. It sounds mental and it isn’t the easiest class to get through but I strongly recommend it.

A Bikram studio opened near me and recently did a 20 days for 20 quid offer. My friend (who had a baby on the same day as me) persuaded me to go. Now we’re both addicted, we’ve been going for about 6 weeks and are about a stone lighter each and bendy as fuck.

I also make myself cycle over University Avenue when I go to Bikram. It’s a fairly steep hill (albeit short) so I do feel like I’m getting a bit of practice for my 100K route (tbc).

So whilst I’m not actually cycling much I do feel like I’m doing a bit of work to prepare myself for the challenge. I’m hoping April will be more clement weather-wise and I’ll get out on The Bike of Discovery at least once a week for some proper rides.

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5 Comments

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5 responses to “Training for the Rapha Women’s 100 (1)

  1. I really miss my gyrotonics. It’s hideously expensive here plus nothing local to me – it was you who introduced me o gyro in the first place

  2. Cool – sounds great! What happened to the Bike of Joy though?

    • katebordwell

      The Bike of Joy is alive and well! I ride it around town whenever I can. 🙂 And I can’t wait to go back to work so I can ride it every day 😉

  3. You really are making me consider Bikram.

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