Tag Archives: womens100

Training for the Rapha Women’s 100 (1)

So, as I said the other day, I’m planning to cycle 100K on July 7th. I’m going to have to be fit enough to do that so I’m following a diet and fitness regime that so far has involved no cycling, and eating rather a lot of chocolate.

However, the weather has been frightful so I’ve not actually been able to go out for fear of falling off my bike. It’s very slippy out there.

(That’s my excuse at least. I did break my elbow falling off my bike a couple of years ago and I’d hate that to happen again.)

Instead, I am getting fit, strong and flexible by doing gyrotonics and also Bikram yoga.

Gyro is an exercise system that is taught one to one and involves lots of stretching and stuff attached to pulleys and weights. It’s based on ballet, pilates, swimming and yoga. I’m finding it really good for my alignment (getting rid of a dodgy hip in the process) and also building core strength.

Bikram yoga is something I did as a bit of a dare but have got hooked on. It’s a series of 26 yoga postures, done twice each. In a room heated to 40-odd degrees. It sounds mental and it isn’t the easiest class to get through but I strongly recommend it.

A Bikram studio opened near me and recently did a 20 days for 20 quid offer. My friend (who had a baby on the same day as me) persuaded me to go. Now we’re both addicted, we’ve been going for about 6 weeks and are about a stone lighter each and bendy as fuck.

I also make myself cycle over University Avenue when I go to Bikram. It’s a fairly steep hill (albeit short) so I do feel like I’m getting a bit of practice for my 100K route (tbc).

So whilst I’m not actually cycling much I do feel like I’m doing a bit of work to prepare myself for the challenge. I’m hoping April will be more clement weather-wise and I’ll get out on The Bike of Discovery at least once a week for some proper rides.

5 Comments

Filed under Play

Rapha Women’s 100

I’ve decided to do the Rapha Women’s 100 on the 7th of July.

It’s a virtual event. There’s no ‘thing’ to register for, nowhere set that you have to go. The only organised aspect of it is knowing that other women will be riding 100 kilometres at the same time as you.

It’s therefore a social event. Participants are encouraged to tweet, Instagram, Facebook and blog about what they are doing on the day and during the run up to it.

I’ll do it because I would be anyway. I’m slowly getting my fitness and my body back after having a baby and I reckon I will be fit enough by the beginning of July. It’s good to have a target to train for.

It’s an interesting one because I think it will be quite popular despite it being something people just have to do themselves. There are a few sponsored participants who are blogging about it but on the whole it’s down to us to talk about it and feel part of it.

I like it because I wonder whether there could be many other ‘events’ like this that could work quite so well. Would it work as well, for example, if July 7th was ‘Go for a Run Day?’ Would runners run if it wasn’t a race? If the only challenge was the day and the distance? And choosing the route?

I like it that there’s no registration pack. No race number. No sponsorship money to collect, no Justgiving page. Just me, my bike and some friends. And the knowledge that out there, somewhere, other women will be doing the same.

2 Comments

Filed under Play